Asparagus Stir Fry | Indian-Vegetarian Recipe with detailed photo and video recipe – This is a quick and simple stir fry prepared with asparagus. It was awesome!! Today we will learn how to make simple asparagus stir fry following this easy recipe.
Asparagus is kind of vegetable that I would recommend to keep it little crunchy just like we do for capsicum. I mean, not to cook it till get mushy.
“Asparagus is an anti-inflammatory food because it provides a truly unique combination of anti-inflammatory nutrients. It also provides a wide variety of antioxidant nutrients, including vitamin C, beta-carotene, vitamin E, and the minerals zinc, manganese, and selenium. It is very high on the list of antioxidant foods. Anti-inflammatory and antioxidant nutrients are some of the best risk reducers we know for common chronic health problems including type 2 diabetes and heart disease. These nutrients are also special risk reducers in the case of certain cancer”.
You can make lot of tasty recipes with asparagus like steamed, roasted or grilled or stir fry. Today I am posting an easy Indian recipe with asparagus. Though it is not common in Indian markets, they are abundantly available in grocery stores in US during spring and summer. Asparagus cooks quickly, so make sure you have all the ingredients ready by the stove.
Asparagus are loaded with nutrients. So I tried to make it with Indian masala. If you have not eaten this vegetable before, I recommend it to try this way, so you won’t miss the Indian flavors and I am sure you will love the taste.
Asparagus Stir Fry-Indian-Vegetarian Recipe
Ingredients
- 25 Asparagus
- 1/2 tsp Red chili powder
- 1/2 tsp Sesame seeds powder Optional
- Curry leaves
- Salt to taste
- 1 tbsp Oil
Instructions
- Break or cut off the woody ends of the asparagus stalk. Wash it and chop it into small pieces. You can use the tender buds also.
- Heat oil in a pan
- Add the chopped asparagus and salt needed.
- cook covered on low flame for 10 mins. It takes very less time to get cooked. Take care not to over cook.
- Just for fry until tender, asparagus should retain crunchiness.
- Add red chili powder, curry leaves and sesame seeds spice powder. Mix well.
- Once done, switch off the heat.
- Serve as a side dish for Sambar rice, rasam rice or curd rice.
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How to make Asparagus Indian Style Fry with step by step :
1.Break or cut off the woody ends of the asparagus stalk. Wash it and chop it into small pieces. You can use the tender buds also.
2. Heat oil in a pan
3. Add the chopped asparagus and salt needed.
4. cook covered on low flame for 10 mins. It takes very less time to get cooked. Take care not to over cook.
5. Just for fry until tender, asparagus should retain crunchiness.
6. Add red chili powder, curry leaves and sesame seeds spice powder. Mix well.
7. Once done, switch off the heat.
8. Serve as a side dish for Sambar rice, rasam rice or curd rice.
