Instant pot Soya Chunks Pulao | Meal maker pulao with detailed photo and video recipe – Soya Chunks pulao or Meal maker pulao recipe is a perfect one pot dish which is healthy, flavorful and high in protein and can be prepared in Instant Pot Pressure Cooker or Stove Top just under 30 minutes. Soya pulao is a good lunchbox option for both kids and adults.
It is one of the protein enriched easy pulao that one can make. It can be served without any side dish, however a simple onion raita or a mint raita also goes well with this.
Soya chunks Pulao can be made in a pressure cooker or in a instant pot, however you are comfortable. This can be made quickly anytime either for lunch or dinner and also goes well in office lunch box or school box.
What are soya chunks?
Soy chunks or meal maker or textured vegetable protein (TVP) is a processed soy product. They look like meat but are 100% vegetarian. You can use TVP to achieve that “meaty” texture you’ve been craving for and to help keep you on your plant-based diet.
What are they made up of?
It is a by-product of extracting soybean oil. Once the oil has been extracted, the remaining defatted soy flour is cooked under pressure, extruded into various shapes and sizes (you may see it as crumbles, flakes, chunks or strips) then dehydrated. It has a protein content which is equal to that of meat. It is quick and also easy to cook.
How do they taste?
When cooked, it resembles a meat-like texture and they are soft, juicy, and chewy. Since they don’t have any flavor of their own, they absorb other flavors easily.
Are they great plant-based meat alternatives?
Yes, soya chunks are both vegan, gluten-free, and great meat alternatives. Soy chunks are known for their various health benefits like their high protein content that exceeds eggs, meat, and milk! Soya nuggets are also a good source of vitamins especially vitamin D.
What rice to make Soya chunks pulao :
However, no matter what method you choose, always use good quality Basmati rice when making pulao or biryani.
For Stove top : Follow the same instructions below but use a pressure cooker and cook for 2 whistles and remove from heat. ( or adjust the number of whistles depending upon how many whistles you usually count for rice ).
In Instant pot : Cook for 12 mins in rice option.
Usually Soya chunks are very hard but when soaked in hot water, they fluff up and become soft.
If you don’t have to soak soya chunks, we can use directly also , but cook on low heat .
Boil soya chunks in water for 5 mins and then add rice. So that soya chunks cook perfectly.
Making this flavorful rice pot dish is very easy. It uses basic pantry staples or ingredients that can easily be found.
- Soya Chunks – I prefer the Nutrela Soya chunks that are available at all leading grocery stores. You can also get the mini chunks.
- Rice – Whenever I am making pulao, biryani, or fried rice, I prefer using Basmati rice is light, has a fluffy consistency, with the grains remaining separate rather than clumped together. Soaking them 30 minutes prior to cooking helps remove any starches from the surface of the grains which tend to make the cooked rice stickier. Also, Basmati is gluten-free and low in fat.
- Veggies – I have used onions and tomatoes. However, you can add or omit any veggies you want.
- Spices – Cumin seeds, garlic, ginger, or green chilies.
- Ground spices – Red chili powder, garam masala, and coriander powder.
- Indian herbs – Cilantro/coriander for the aromatic finish.
Instant pot Soya chunks pulao video recipe :
Recipe Card :
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How to make Soya chunks pulao in instant pot with step by step :
1.Press SAUTE mode on Instant Pot.
2.Add ghee/oil, when hot add cumin seeds – fry well.
3.Add onions and green chilies, fry till onions turn slightly golden. Sauté till the onions turn translucent.
4.Add ginger garlic paste and sauté for 2-3 mins.
5.Add tomatoes and turmeric powder, fry for 3 minutes or until mushy.
6.Add all the spices (coriander powder, red chili powder and garam masala) mentioned above and mix well
7.Add soya chunks and rice along with water and mix. Turn off sauté mode.
8.Put the lid and vent to sealing position
9.Set the pot to RICE OPTION and set timer to 12 minutes on low temperature. After Pot beeps, wait for NATURAL PRESSURE RELEASE(NPR). (Wait until silver button on lid drops).BE CAREFUL OF THE HOT STEAM.
10.Do natural release or quick release after 2 minutes in warm mode.
11.Garnish it with coriander leaves
12.Serve hot with raita or or even Mirchi ka salan.