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SPROUTED WHEAT FLOUR
Healthy Sprouted wheat flour making at home
Course
Baking
Cuisine
Indian
Keyword
flour, sprouted, wheat berries, wheat flour
Prep Time
15
minutes
minutes
Cook Time
2
days
days
Author
Sowji'sKitchen
Ingredients
2
Cups
Wheat Berries
4
Cups
Water
Instructions
Pour the grains into a large mixing bowl, and cover with water by 2 inches.
Let the grains soak, undisturbed, for 24 to 48 hours, then drain the grains and rinse them well.
Pour the grains into an over-the-sink fine-mesh sieve and rinse them under flowing water.
Transfer into cloth and tie it properly. Keep them aside for 2 days.
After 2 days we can see berries are sprouted well. Allow sprout tails to reach about 1/4″ long.
Transfer into baking try .
Dehydrate the berries in oven at 170 F (on lowest heat setting) .(We can use dehydrate in natural sun temperature for 2 days).
We should not see any moisture in berries to make flour. Wet wheat berries will clog your grain mill, so make sure they are thoroughly dry!
Once the grains are firm and dry.
Transfer them to the grinder.
Grind them to a fine flour, sift it, as desired.
Store it in the air tight container until ready to use.
We can use this flour for making rotis , bread, cookies ....
Notes
Wheat berries should soak properly. While soaking for 2 days, please change the water every day.
While sprouting i have used cloth, we can also use sprouting device.