Simple and nutritious Avocado Chapati (Roti or Phulka) recipe for super soft, puffy and healthy round Indian flat breads. 100% whole wheat flatbread made with avocados. These avocado paratha are great for breakfast!
Course Breakfast, Dinner, Lunch
Cuisine American, Indian
Keyword avocado, flat bread, paratha, plant based milk, pulka, roti
Prep Time 20minutes
Cook Time 5minutes
Total Time 25minutes
1avocado big[pulp comes to around ½ cup]
1cup whole wheat flour some more for dusting
1/4tspcarom seedsalso known as ajwain seeds
salt to taste
water to knead the dough
Peel the avocado and take out the pulp [also called avocado meat].
Add to avocado pulp to a blender
Add salt, green chilies, ajwain/carom seeds and add little water. blend thoroughly combined.
In another bowl measure 1 cup of whole wheat flour [atta]. Add the blender avocado mixture to the flour.
Starting mixing the avocado mixture with the flour.
Knead to a smooth dough, adding little water if required.
Drizzle some oil on top to coat the dough ball. Cover and let it sit for 15-20 minutes.
Heat up a tawa/skillet on medium heat and in the meanwhile makes equal size balls from the dough.
Take one ball, dust it with flour and flatten it using your palm.
Roll the paratha thin using a rolling pin.
Place the paratha on the heated tawa/skillet and let it cook.
Once you see little bubbles, flip the paratha and drizzle some oil on top.
Flip again and drizzle oil on the other side as well. Flip again and press with a spatula for few seconds.