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Jowar Flour Upma
Jowar upma is a healthy snack you can whip up for breakfast, super, or just any time of the day.
Course
Breakfast
Cuisine
Indian
Diet
Gluten Free
Keyword
Gluten free, Jowar flour, sorghum, upma
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Author
Sowji'sKitchen
Ingredients
1
cup
Jowar flour / Sorghum
1
cup
Curd
1
cup
Water
1
Onion
Sliced
Salt to taste
1
tbsp
Ghee
optional
For seasoning
1
tsp
Urad dal
1
tsp
Mustard seeds
1
tsp
Cumin seeds
Curry leaves
3
Green chilies
1
Red chilies
Instructions
Take a mixing bowl add curd and water. Mix well and make butter milk.
Now add jowar flour and mix it will and keep a side.
Heat a pan, add seasoning ingredients and fry for a min.
Add sliced onions and salt. Sauté for 2 mins.
Now add jowar mixture slowly. Mix well without any forming lumps.
Cook on medium heat with lid covered for 5 - 8 mins on low heat. (Add water if required for cooking )
Cook until desired consistency and serve into plate.
Serve hot with any chutney or gun powder.