Kale Salad | Simple Kale Salad recipe with detailed photo and video recipe .This easy kale salad features fresh veggies and a super simple homemade lemon dressing, making it perfect as a healthy side dish or light lunch! It is definitely one of my very favorite kale salad recipes!
Here’s a snappy, fresh side dish or a light supper: a green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, apple cider vinegar and salt. Its simplicity makes it perfect.
Here we’re making a quick and easy kale salad recipe, perfect for the weather we’ve been having lately! It works especially well because I’ve been trying to incorporate as many iron-rich foods as possible in my diet.
I have used cubed paneer, corn, cucumber, onions and cherry tomatoes. I have fried paneer, kale and corn to give nice tasty. In place of paneer we can also use chick peas for crunchy and also we can use walnuts too.
Kale Salad | Simple Kale Salad recipe
Ingredients
- 1 Cup Chopped Kale
- 1 tsp Olive oil For Cooking
- 1 tsp Olive Oil For dressing
- 1 tbsp Lime juice
- 1/4 Cup Cubed Paneer
- 2 tbsp Sweet corn
- 2 tbsp Chopped Onion
- 2 tbsp Cubed Cucumber
- 1 tsp Crushed red pepper flakes
- 5 Cherry tomatoes Halves
- 2 tbsp Finely chopped yellow peppers
- 1/4 Cup Cooked black beans
- 1/2 Avacodo
- 1 tsp Apple cider vinegar
- Salt to taste
- Pepper tp taste
- Spring onion Garnish
Instructions
- Heat a pan add oil
- Add cubed paneer and fry for 3 mins. Keep them aside
- In the same pan add chopped kale and salt
- Saute for 3 mins and keep them aside
- In the same pan add sweet corn
- Fry until golden and keep them aside
- Take large mixing bowl, add chopped onion
- Add halves cherry tomatoes
- Add finely chopped yellow peppers
- Add black beans
- Add fried paneer
- Add fried sweet corn
- Add chopped cucumber
- Add chopped avacodo (Half)
- Add sauted kale
- Add apple cider vinegar
- Add salt
- Add lemon juice
- Add olive oil
- Add black pepper
- Mix well
- Garnish with some spring onion
- Kale salad is ready to serve
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How to make Kale Salad with Step by Step :
1.Heat a pan add oil
2.Add cubed paneer and fry for 3 mins. Keep them aside
3.In the same pan add chopped kale and salt
4.Saute for 3 mins and keep them aside
5.In the same pan add sweet corn
6.Fry until golden and keep them aside
7.Take large mixing bowl, add chopped onion
8.Add halves cherry tomatoes
9.Add finely chopped yellow peppers
10.Add black beans
11.Add fried paneer
12.Add fried sweet corn
13.Add chopped cucumber
14.Add chopped avacodo (Half)
15.Add sauted kale
16.Add apple cider vinegar
17.Add salt
18.Add lemon juice
19.Add olive oil
20.Add black pepper
21.Mix well
22.Garnish with some spring onion
23.Kale salad is ready to serve
